How to Wash Your Pillows (Because “Flipping” Isn’t a Cleaning Strategy)
Let’s be honest: most of us treat pillows like loyal sidekicks—always there, rarely appreciated, and rarely cleaned. You change your sheets, maybe rotate your mattress… but your pillow? It’s quietly collecting sweat, oils, dust mites, and the occasional late-night snack crumb.
If that sounds a little gross, it is. The good news: washing your pillow is surprisingly easy, and doing it regularly can improve your sleep, your skin, and even your allergies.
Let’s fix your pillow hygiene in a few simple steps.
First Things First: Check the Label
Before you go full spin cycle, take 10 seconds to read the care tag. Not all pillows are created equal, and washing instructions vary based on what’s inside.
Here’s a quick breakdown:
- Down or feather pillows: Usually machine washable.
- Synthetic (polyester) pillows: Machine washable and low-maintenance.
- Memory foam or latex pillows: Do not go in the washer—these require spot cleaning only.
If your tag says “dry clean only,” follow it. Otherwise, you’re good to move forward.
How to Wash Machine-Washable Pillows
If your pillow can handle the washing machine, you’re in luck. This is the easiest route.
Step 1: Load It Right
We recommend washing 2 pillows at a time if possible. This keeps your washing machine balanced and prevents that loud, thumping spin cycle that sounds like it’s trying to escape your laundry room.
Front-loading machine? No problem. Top-loader with an agitator? Definitely stick with two pillows.
Step 2: Use the Right Settings
- Water: Warm or hot (check the tag)
- Cycle: Gentle or delicate
- Detergent: Small amount—more soap doesn’t mean cleaner pillows, just harder rinsing
- Optional upgrade: Add an extra rinse cycle to make sure all detergent is fully washed out.
Step 3: Dry Thoroughly
A damp pillow is basically a welcome mat for mold and mildew. Drying properly matters just as much as washing.
- Use low heat
- Toss in a couple of clean tennis balls or dryer balls to keep the filling fluffy
- Pause occasionally to fluff and redistribute the filling
How to Clean Memory Foam or Latex Pillows
Memory foam pillows and latex pillows don’t like being submerged. Think of them as the “spot clean only” crowd.
Step 1: Vacuum the Surface
Use your vacuum’s upholstery attachment to remove dust, hair, and debris.
Step 2: Spot Clean Stains
Mix a small amount of mild detergent with water in a bowl. Lightly dab (don’t soak) the stained area using a clean cloth.
*Important: Less water is better. You’re cleaning, not baptizing.
Step 3: Air Dry Completely
Let the pillow dry in a well-ventilated area, away from direct heat or sunlight. This can take a while, but it’s worth it.
How Often Should You Wash Your Pillow?
A good rule of thumb:
- Every 3–6 months for most pillows
- Every 2–3 months if you have allergies, sweat heavily, or sleep with pets
*And don’t forget: using a pillow protector can dramatically extend the time between washes.
Bonus: How to Keep Your Pillow Cleaner, Longer
Washing is great, but prevention is better. A few small habits can make a big difference:
- Use a pillow protector (zippered is best)
- Wash pillowcases weekly
- Don’t go to bed with wet hair
- Keep pets off your pillow (we know, we know—good luck with that)
When It’s Time to Say Goodbye
Washing can revive a pillow—but only to a point. If your pillow is lumpy, flat, or smells funky even after cleaning, it might be time for a replacement.
A quick test: fold your pillow in half. If it doesn’t bounce back, it’s probably past its prime.
Better Pillow Hygiene = The Best Sleep
A clean pillow isn’t just about hygiene—it’s about better sleep. And better sleep? That’s kind of our thing.
If your pillow is beyond saving—or you’re ready for an upgrade—Denver Mattress offers a wide variety of pillows designed for every sleep style, from plush and cozy to cool and supportive. Not sure which one is right for you?
Our sleep experts are here to help you find your perfect match and show you how to care for it so it stays fresh, comfortable, and supportive for the long haul.
